Nutritional Benefits of Beef

When you choose 5 Star, you’re not just choosing legendary beef — you’re also experiencing the health benefits that come with it.

Nutrition Protein Packed


Feel satisfied and get increased energy and strength from 25g of protein in one 3-oz serving. Learn more.

10 Essential Nutrients

Get an energy boost with B vitamins, fortified bone health with phosphorus, and immune system health with zinc. Learn more.

Heart Healthy

High-quality, lean beef helps lower cholesterol and reduce high blood pressure. Learn more.

*All statistics, nutritional information, and resources on this page are repurposed from Beef. It’s What’s for Dinner.